The most important part of working with you in groups or one-one is that you know and trust me. This section gives you a bit more about who I am and why I love my work.  

I believe that lived experience is a really important part of how we connect and empathise with each other.  

Lived Experience 

I am neurodiverse. I have a mixture of ADHD, dyslexia and autistic traits. Like many I have also had periods of mental ill health from trauma and burn out. 

These experiences have helped me to learn novel solutions to help me work with my mind and body. I try not forcing myself to conform to societal expectations but honor my unique and wonderful self, for who I am.  

Movement and nutrition are at the centre of how I effectively process and function in this world. 

I now seek to support others to hone and harness their own skills to be their unique and wonderful selves as well. 

The juggle is real 

I have many roles in my life. I’m a mother, a wife, a friend, a daughter, a sister, an aunt, a personal trainer, a nutritionist, a triathlon coach, a life coach, an NHS worker, a mountain biker and a life long learner. 

All these roles are really important to me. All of these roles take some of my time to nurture and ensure I do with authenticity and presence. 

However, the role that is the scariest and takes the most work is being just me. This takes self-worth, self-compassion and self-love. I spend everyday working to ensure, I remember and honour me, as me.  

This is at the heart of what I also want to help you achieve when you work with me, whichever role(s) I play in your life and for however long. 

Mind-body Connection 

Our minds and bodies are not machines but amazing living beings with souls. When we approach our bodies as machines, we lose the power of working with them and try and do things onto them. Society and culture has long supported this approach. So I will work with you to achieve your goals. I will ask you to focus on goals that come from within, rather than to meet external validation and expectations. 

Why do I do this? 

I believe everyone has the right to be loved, connected, have purpose and be happy. I want to use my knowledge and experience to enable others to gain and nurture this. I want to contribute to making the world a happier place to be.  

I don’t feel this should only bein one setting your life and so as well as working with individuals I love working organisations as well and show how work can nuture you too.