I started Happy You because I felt that much of the wellness and fitness industry can feel quite daunting to enter into. There’s loads of social expectations, prescriptive practices and goals to be met. Personally this felt so pressurised. I lost my way from just having fun, and celebrating who I am, rather than who I think I should be. My ethos in setting up Happy You is that using our collective lived experience, my extensive knowledge of health through years working for the NHS and being a Triathlete coach, personal trainer and nutritionist, I wanted to try do something different. I wanted to be a home for others that don’t feel they fit the mainstream wellness and fitness world for whatever reason.
At Happy You, we are dedicated to meeting individuals, families and organisations, wherever you are in your fitness and wellness journeys.
We provide comprehensive support, recognising that every client is unique, whether dealing with injuries, adapting to different life stages or new context they find themselves in.
Our focus on connection, nature, and community ensures that everyone can find their path to health and happiness. Ultimately outgrowing their ordinary and thriving.
For us the focus is on meeting you where you are in your movement and mind-body connection journeys. We use a somatic approach to movement, recognising its value in soothing your nervous systems and embracing how awesome your body and mind already are.